Coaching is a powerful learning process that helps individuals move forward from their current state to a desired or preferred state.

The International Coaching Federation

defines it as, “partnering with clients in a thought-provoking and creative process that inspires them to maximize their personal and professional potential. Coaching honors the client as the expert in his/her life and work and believes that every client is creative, resourceful, and whole.”

How does Coaching work?

Coaching helps you to truly know yourself, your potential, the “blind spots” that hold you back and the actions that can mover you forward.  This level of deep self awareness happen best through self-reflection and feedback, or self-directed learning.

What is different about Pure Zest’s approach to coaching?

Developing a deep sense of self requires effective feedback.  As well as 360 degree assessments, Pure Zest uses both the mind and body for feedback.  This sensory approach to learning is based on the principle that shift happens far quicker using both mind and body than the mind alone. It works particularly well for developing both emotional and spiritual intelligence.