Body Sensing is a Somatic Coaching tool that we have incorporated into our Executive Wellness coaching programmes to enhance both physical and emotional wellbeing using the mind body connection.

So how do we know that the mind and body are connected?  Have you ever had that   “butterflies in your tummy” feeling when you’re nervous? Shivers up your spine when you’re cold?  Blush when you’re embarrassed? Tense up when you’re stressed?  It’s a form of communication or exchange of information that happens in our every- day lives between the mind and body that we are often unaware of or ignore.

Tapping into this sensory ability to “feel” the mind through our body gives us a deeper and more powerful sense of awareness and greater sense of control over our emotions and actions.

Body Sensing 123 is a Somatic movement programme for:

1. Developing self- awareness
2. Relaxation and stress release
3. Improving Posture and alignment

Programme Description

Have you ever experienced Back, neck or shoulder pain, tension, tennis elbow, Frozen Shoulder, Carpel Tunnel Syndrome Fibromylagia, Migraines headaches? Have you ever had any postural or body alignment issues or have you been told that you have postural issues or need to strengthen your core?

Scientific research has revealed that Postural and Body Alignment issues may have less to do with how badly we sit at our desks  and have more to do with our emotional state of mind, and how poorly  we cope with stress, anxiety, pain or anger.

The Body Sensing 123 is a 12 week programme designed for busy Executives who want to feel energetic, aligned and in control.

Approach

Body Sensing 123 uses the mind/body connection to enhance both physical and emotional wellbeing like no other stress management, postural or alignment programme.  It’s a technique of  “effortless effort”  that produces dramatic and life changing results.
Contact us today for further information on running a programme for your organisation, or for an introductory talk or taster session.